Tuesday, May 10, 2011

Every Calorie Counts for something!

"Every calorie that we put into our body has to have a reason" - Austin from the Biggest Loser.
I couldn't agree more!! I was so guilty of counting calories, but the calories were empty, they didn't provide me with the nutrients that I needed, so I was having a very difficult time loosing the weight.
I still swear by Shakeology.  I was inspecting the back of the bag, looking at the nutrients that it provides you with ONE shake, and its no wonder this shake has helped me out so much.  It's giving you SO much, and so many of the ingrients are super fruits.
I am a little over half way through my own weight loss journey, and I am so excited that I am taking it to the next level.  p90x should be here on Thursday, which means Thursday night I will be setting up my plan/routine for the next 90 days and starting early Friday morning (while my kids are still in their beds and I am all alone) I will do the first day of p90x!!
I am determined that this is going to be MY summer!!  60 pounds down, still is amazing to me, and I can't believe I've come all this way.  I would be letting myself down if I didn't continue on and finish the job.
Something that I tell my friends who are "dieting" is that I have made my LIFE CHANGE by dieting.  It's not some trend that I'm starting, and once I lose the weight I'm going to just go back to eating and acting like I was.  That's not going to keep me healthy, that's going to put me back in the same boat that I was.
I have made a life choice, and I am LOVING the results that I see. 

No comments:

Post a Comment